WELCOME TO MENTAL PLATE!
Discover a happier, healthier you with Lifestyle Psychology.
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Your daily habits are your treatment!
By improving basic things like the way you sleep, the way you move your body, how you fill your plate, how you relate to others and to yourself, and how you organize your time and your thoughts, you can improve your mood, your energy levels, live longer, and even reverse several chronic conditions.
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How can we help you?
We offer science-based therapies combined with individual support that can help most people to improve their health and well-being.
And we have specialized programs for the following conditions:
And we have specialized programs for the following conditions:
Mental Health
Chronic stress, burnout, depression, anxiety... every experience is unique, but the many of the tools available to improve your mood are the same. Regain balance and boost your resilience with our integrative mental health tools. We combine mindfulness, sleep strategies, deep recovery, nutritional psychiatry, and emotional support to help you manage stress and prevent burnout.
Functional Gastrointestinal Disorders
Heartburn, bloating, gas, diarrhea, constipation, IBS... they are all sign that your gut is out of balance. Optimize your digestive health with a program focused on the gut-brain connection. With practical tips on nutrition, mindfulness, and stress relief, you’ll find balance and improve your overall wellness.
Chronic Pain
Living with recurring pain can hugely affect your quality of life in a negative way. Discover holistic relief with our chronic pain program, blending restorative yoga, mindfulness, and pain neuroscience. Our approach helps you reduce discomfort, build resilience, and reclaim your well-being.
Emotional & Binge Eating
Food is much more than nutrition - it is pleasure, community, culture. But when your relationship with food becomes unhealthy, your mental and physical health also suffer. We can help you find a happy place around food again, while you nourish your body and nurture your soul. Achieve a healthier relationship with food through mindful eating practices and emotional support. Our program empowers you to understand your triggers and adopt balanced habits for lasting change.
Your Mental Plate Journey
Don't have a condition but would like to improve your health in certain areas?
Working with our programs will allow you to focus in one or all of these areas:
Emotional Health
Sleep & Recovery
Gut Health
Plant-Rich Nutrition
Choose wisely how you fill your
plate | mind | body | life
We will help you harness your inner potential for healing.
Take ownership of your physical and mental health.
No pills, no tests. Just changes in lifestyle and mindset.
Take ownership of your physical and mental health.
No pills, no tests. Just changes in lifestyle and mindset.
Thank you!
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