WELCOME TO MENTAL PLATE!

Discover a happier, healthier you with Lifestyle Psychology.

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Your daily habits are your treatment!

By improving basic things like the way you sleep, the way you move your body, how you fill your plate, how you relate to others and to yourself, and how you organize your time and your thoughts, you can improve your mood, your energy levels, live longer, and even reverse several chronic conditions.

Watch this short video to understand better what we do.  

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Your Mental Plate Journey

Here are some of the ways we can help you  

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GASTROINTESTINAL DISORDERS

Bring your gut back to balance

IBS, bloating, heartburn? Optimize your digestive health with a program focused on the gut-brain connection. With practical tips on nutrition, mindfulness, and stress relief, you’ll find balance and improve your overall wellness. 
CHRONIC PAIN MANAGEMENT

Don't let pain take over your life

Discover holistic relief with our chronic pain program, blending restorative yoga, mindfulness, and pain neuroscience. Our approach helps you reduce discomfort, build resilience, and reclaim your well-being.
STRESS MANAGEMENT & BURNOUT PREVENTION

Regulate your nervous system

Regain balance and boost your resilience with our stress management tools. We combine mindfulness, sleep strategies, deep recovery, and emotional support to help you manage stress and prevent burnout.
EMOTIONAL & BINGE EATING

Find food freedom forever

Achieve a healthier relationship with food through mindful eating practices and emotional support. Our program empowers you to understand your triggers and adopt balanced habits for lasting change.

Don't have a condition but would like to improve your health in certain areas?


Working with our programs will allow you to focus in one or all of these areas:

Mental & Emotional Health

Sleep & Recovery

Gut Health

Plant-Rich Nutrition

My courses

Our Programs

Choose wisely how you fill your

plate | mind | body | life

We will help you harness your inner potential for healing.
Take ownership of your physical and mental health from the comfort of your home.
No pills, no tests. Just changes in lifestyle and mindset.

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HOW CAN WE HELP

Is this for me?

You might consider our programs, if you currently have:

Oscillating mood

If you have symptoms of depression (low energy, pessimism, hopelessness) or anxiety (nervousness, irritability, fear) and would like to complement your therapies with lifestyle medicine.

Persistent pain

Pain that has lasted more than 3 months and is interfering with your quality of life

Gut symptoms

Diarrhea, constipation, heartburn, bloating, gas, indigestion, etc.
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Stress & Burnout

Difficult concentrating, forgetfulness, trouble sleeping, irritability, cynicism. 

Metabolic issues

Obesity, Type-2 diabetes, hypertension

Emotional Eating

If you eat for comfort but seem to have lost control of food in your life, has cravings, etc.
CONTACT US!

Take your well-being in your own hands!

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Healing begins in the mind. And on the plate.
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